Directions:
- Brown garlic, onion and and beef in cooking oil. Add salt, pepper, sugar and herb seasoning and cook for about 5 minutes until onion is tender.
- Remove from heat and all remaining ingredients except potatoes. Let sit, keeping warm for a few minutes to let the flavors blend.
- Prepare mashed potatoes using your favorite method and season to taste.
- Place meat and vegetable mixture in a warmed casserole dish. Spread the mashed potatoes on top (the potatoes should be about 2 inches thick). If using the cheeses, sprinkle on top of the potatoes.
- Place dish under a broiler to tan the potatoes.
- If you feel the mixture is not hot enough before performing the tanning process, place in the oven at 350 until it's hot - then proceed with the tanning process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.87 Kcal (1092 kJ) | ||
| Calories from fat | 124.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 67.86mg | 23% | |
| Sodium | 228mg | 9% | |
| Potassium | 504.84mg | 11% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.37 Kcal (558 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 21% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 23% | |
| Sodium | 116.56mg | 9% | |
| Potassium | 258.1mg | 11% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 1.45g | 11% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 12.09g | 47% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 77.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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