Asian Stir Fry Recipe

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Ingredients

Count

Nutrition

1440

Calories

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Ingredients:

Serving

3/4 lbs shrimp
3 garlic cloves
3/4 cup onion, sliced
1/4 tsp salt
1/4 tsp cayenne pepper
1 tbsp canola oil
1 cup snow peas
1 cup red pepper, chopped
1 cup carrots, chopped
1 cup broccoli, chopped
2 tbsp vegetable broth
1 tbsp lemon juice

Directions:

Place drained shrimp in a bowl. Add salt and cayenne to shrimp. Toss well.
Heat oil in a wok on high.
Sauté shrimp stirring frequently, about 5 minutes.
Place sautéed shrimp back into the bowl leaving the liquids in the wok.
Combine the onions and garlic in the wok and sauté, about 3 minutes.
Add peas, vegetables and broth to the wok.
Reduce heat to medium and cook until vegetables are crisp-tender, about 4 minutes.
Return shrimp to wok, add lemon juice and cook for 1 more minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1439.68 Kcal (6028 kJ)
Calories from fat	711.88 Kcal
		% Daily Value*
Total Fat	79.1g	122%
Cholesterol	197.43mg	66%
Sodium	4692.33mg	196%
Potassium	1544.68mg	33%
Total Carbs	150.35g	50%
Sugars	20.64g	83%
Dietary Fiber	21.81g	87%
Protein	41.16g	82%
Vitamin C	301.2mg	502%
Vitamin A	1.3mg	43%
Iron	5.3mg	30%
Calcium	278.9mg	28%

Amount Per 100 g
Calories	125.02 Kcal (523 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	122%
Cholesterol	17.14mg	66%
Sodium	407.48mg	196%
Potassium	134.14mg	33%
Total Carbs	13.06g	50%
Sugars	1.79g	83%
Dietary Fiber	1.89g	87%
Protein	3.57g	82%
Vitamin C	26.2mg	502%
Vitamin A	0.1mg	43%
Iron	0.5mg	30%
Calcium	24.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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