Chunky Salsa Recipe

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Chunky Salsa
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Calories
Minutes

Ingredients:

Directions:

  1. Add more jalepinos for a hotter sauce Cook all ingredients together for 20-25 minutes at simmer.
  2. Fill hot jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.76 Kcal (543 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2816.3mg 117%
Potassium 1185.08mg 25%
Total Carbs 26.38g 9%
Sugars 16.64g 67%
Dietary Fiber 7.29g 29%
Protein 5.45g 11%
Vitamin C 194.1mg 324%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 21.52 Kcal (90 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 466.98mg 117%
Potassium 196.5mg 25%
Total Carbs 4.37g 9%
Sugars 2.76g 67%
Dietary Fiber 1.21g 29%
Protein 0.9g 11%
Vitamin C 32.2mg 324%
Calcium 11mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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