Champinones Al Ajillo-Spanish Garlic Mushrooms Recipe

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Champinones Al Ajillo-Spanish Garlic Mushrooms
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Ingredients
8
Count
Nutrition
226
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a large frying pan over a medium heat and cook the mushrooms for two minutes, stirring regularly.
  2. Add the garlic, lemon juice, sea salt, pepper and chili flakes and cook for a further 4 minutes.
  3. Remove from the heat, stir through the parsley and serve on small plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.15 Kcal (947 kJ)
Calories from fat 200.92 Kcal
% Daily Value*
Total Fat 22.32g 34%
Sodium 595.95mg 25%
Potassium 333.12mg 7%
Total Carbs 5.01g 2%
Sugars 2.15g 9%
Dietary Fiber 1.27g 5%
Protein 3.1g 6%
Vitamin C 6.8mg 11%
Iron 1.1mg 6%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 175.98 Kcal (737 kJ)
Calories from fat 156.35 Kcal
% Daily Value*
Total Fat 17.37g 34%
Sodium 463.75mg 25%
Potassium 259.22mg 7%
Total Carbs 3.9g 2%
Sugars 1.67g 9%
Dietary Fiber 0.98g 5%
Protein 2.41g 6%
Vitamin C 5.3mg 11%
Iron 0.9mg 6%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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