Easy Vegan Ravioli Recipe

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Easy Vegan Ravioli
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Ingredients
15
Count
Nutrition
222
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mill sunflower seeds into meal consistency then set aside.
  2. Drain sundried tomatoes and finely chop
  3. Blend chopped tofu, lemon juice, sea salt, nutritional yeast until ricotta like consistency. It is best not to use a blender for this or you get tofu paste. Add chopped tomatoes, red peppers, and chives. Blend by hand until well mixed. In a small bowl combine tofu mixture with remaining ingredients and mix until thoroughly combined.
  4. Place 1 Tbsp of mixture in center of wonton wrapper (or other vegan ravioli dough rolled out). Wet, crimp and seal edges of wrapper SECURELY or the wrapper will open in the pan and contents will spill out. Spray the bottom of a steamer with a bit of oil. Steam a few at a time making sure to not crowd pan or they will stick to each other and be glue-ey. Spritz with oil after cooking and keep warm on a covered dish while the remainder cook. Toss with a bit more olive oil when all are cooked and sprinkle with a little fresh parsley. Serve topped with favorite vegan sauce and vegan parmesan cheese if desired. (NOTE: We have also deep fried these and had them with a vegan cheese sauce out of the Ultimate Uncheese Cookbook as well as a plum type sauce and they were good but more like a rangoon than a ravioli).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.36 Kcal (931 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 13%
Sodium 70.85mg 3%
Potassium 596.72mg 13%
Total Carbs 19.51g 7%
Sugars 4.41g 18%
Dietary Fiber 6.71g 27%
Protein 25.61g 51%
Vitamin C 22.5mg 38%
Vitamin A 1mg 34%
Iron 11.4mg 63%
Calcium 294.8mg 29%
Amount Per 100 g
Calories 86.24 Kcal (361 kJ)
Calories from fat 29.36 Kcal
% Daily Value*
Total Fat 3.26g 13%
Sodium 27.48mg 3%
Potassium 231.42mg 13%
Total Carbs 7.57g 7%
Sugars 1.71g 18%
Dietary Fiber 2.6g 27%
Protein 9.93g 51%
Vitamin C 8.7mg 38%
Vitamin A 0.4mg 34%
Iron 4.4mg 63%
Calcium 114.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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