Directions:
- In a blender, combine all ingredients but the ice and mint. Process until blended. Gradually add enough ice to make a thick consistency. Pour mixture into tall glasses and serve. Garnish with fresh mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 70.91mg | 3% | |
| Potassium | 1114.28mg | 24% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 62.82 Kcal (263 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 46.41mg | 3% | |
| Potassium | 729.36mg | 24% | |
| Total Carbs | 10.75g | 5% | |
| Sugars | 5.37g | 33% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 4.75g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 125.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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