Directions:
- *Prep a pitcher or whatever container you are going to use by having a strainer ready and the container available. (I use a strainer and place a coffee filter paper in it.).
- In a sauce pot bring 2 cups of water to a boil
- While stirring - Add honey, vanilla, tea bags, cinnamon sticks, cloves, ginger, cardomon, nutmeg, sugar.
- Let it simmer for about 5 minutes.
- Remove the tea bags.
- Add 2 cups of milk and bring it to a boil (continue stirring).
- Remove from heat.
- Pour Chai through the strainer into the container you are using to serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 36.55mg | 2% | |
| Potassium | 137.03mg | 3% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 17.85g | 71% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.58 Kcal (191 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 20.57mg | 2% | |
| Potassium | 77.14mg | 3% | |
| Total Carbs | 10.09g | 6% | |
| Sugars | 10.05g | 71% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 61.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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