Chai Tea Gift Mix Recipe

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Chai Tea Gift Mix
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Ingredients
7
Count
Nutrition
270
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Mix all together and place in pretty airtight container and attach these instructions: For each serving, place 3 to 4 heaping teaspoons mix in a cup.
  2. Fill with 8 ounces very hot water.
  3. For creamier chai, use half milk and half water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.95 Kcal (1130 kJ)
Calories from fat 87.42 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 0.61mg 0%
Sodium 245.8mg 10%
Potassium 1293.09mg 28%
Total Carbs 40.03g 13%
Sugars 24.48g 98%
Dietary Fiber 1.75g 7%
Protein 5.39g 11%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 256.71 Kcal (1075 kJ)
Calories from fat 83.13 Kcal
% Daily Value*
Total Fat 9.24g 15%
Cholesterol 0.58mg 0%
Sodium 233.75mg 10%
Potassium 1229.68mg 28%
Total Carbs 38.07g 13%
Sugars 23.28g 98%
Dietary Fiber 1.66g 7%
Protein 5.13g 11%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 69.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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