Directions:
- In a small saucepan over medium heat, combine all of the spices except stevia and toast for 40 seconds or until seeds begin to sizzle and pop. Set aside to cool.
- Using a coffee grinder or food processor, grind toasted mixture. Add stevia and transfer to a clean jar with lid and store in cool, dry place.
- In a small saucepan over medium heat, blend chai blend, milk and water. Bring to a boil, reduce the heat and simmer for 10 minutes. Turn off heat and add green tea. Cover and leave pan on burner. Steep for 3-5 minutes and strain into cup. Sprinkle with nutmeg and serve,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 152.66mg | 6% | |
| Potassium | 1054.12mg | 22% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 6.9mg | 38% | |
| Calcium | 709.9mg | 71% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 2% | |
| Sodium | 43.43mg | 6% | |
| Potassium | 299.9mg | 22% | |
| Total Carbs | 8.71g | 10% | |
| Sugars | 3.62g | 51% | |
| Dietary Fiber | 2.85g | 40% | |
| Protein | 3.82g | 27% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 2mg | 38% | |
| Calcium | 202mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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