Directions:
- Preheat oven to 400. Line muffin tins with papers. If you?re not using papers, grease the pan.
- Pour a cup of milk into a medium-sized saucepan. Add maple syrup, cardamom, cinnamon, ground ginger, and cloves. Heat the milk up but don?t let it boil! You just want to get most of the spices to dissolve, basically, you want to treat it like you might a cup of hot cocoa.
- Let that cool. While that?s happening, feel free to add all remaining dry ingredients into your mixer. Let that sit. I also took my egg out to warm and got the 1/3 cup oil ready as well.
- Once the milk mixture has cooled a bit, add it to the dry ingredients. Add the egg and the oil. Mix it up. You?re done!
- Fill the muffin tins (or baking papers) no more than two-thirds full. They will puff up quite a bit. That?s OK.
- Bake for 20 - 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1636.56 Kcal (6852 kJ) | ||
| Calories from fat | 127.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Sodium | 1296.73mg | 54% | |
| Potassium | 2397.97mg | 51% | |
| Total Carbs | 352.61g | 118% | |
| Sugars | 130.75g | 523% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 12.8mg | 71% | |
| Calcium | 1103.9mg | 110% | |
| Amount Per 100 g | |||
| Calories | 214.74 Kcal (899 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 22% | |
|---|---|---|---|
| Sodium | 170.15mg | 54% | |
| Potassium | 314.65mg | 51% | |
| Total Carbs | 46.27g | 118% | |
| Sugars | 17.16g | 523% | |
| Dietary Fiber | 2.01g | 61% | |
| Protein | 4.41g | 67% | |
| Vitamin C | 2.4mg | 30% | |
| Iron | 1.7mg | 71% | |
| Calcium | 144.8mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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