Directions:
- String the beans then diagonally slice them into 4cm lengths.
- Cook in a pan of boiling salted water for exactly 1 minute, then drain.
- Heat the oil in a large pan and cook the garlic for 1 minute.
- Add the cumin and mustard seeds and cook for 1 minute, then add the ground spices and cook for a further minute.
- Stir in the chopped tomatoes and simmer for 1-2 minutes until softened and a little pulpy.
- Stir in the beans, ginger, sugar, salt and lemon juice and simmer together for 3-4 minutes until the beans are tender.
- Stir in the fresh coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.93 Kcal (385 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 294.86mg | 12% | |
| Potassium | 219.3mg | 5% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 12% | |
|---|---|---|---|
| Sodium | 237.68mg | 12% | |
| Potassium | 176.77mg | 5% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 3.19g | 16% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 1.14g | 3% | |
| Vitamin C | 9.1mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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