Spiced Squash Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup sun-dried tomato, soaked for 2 hours and drained and chopped
2 tbsp cold-pressed extra virgin olive oil
1 tbsp white onion, minced
1 tbsp fresh oregano, minced
1 tbsp fresh basil, minced
1 tbsp fresh dill, minced
1 tbsp fresh sage, minced
1 tsp sea salt ( recipe calls
2 zucchini, sliced
2 summer squash, sliced

Directions:

Combine sun-dried tomatoes, oil, onion, chopped fresh herbs, and salt together in mixing bowl.
Add sliced squash and toss to coat.
Allow to marinate 2 hours before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.76 Kcal (372 kJ)
Calories from fat	69.35 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Sodium	598.81mg	25%
Potassium	278.2mg	6%
Total Carbs	5.02g	2%
Sugars	2.71g	11%
Dietary Fiber	1.45g	6%
Protein	1.28g	3%
Vitamin C	5.1mg	8%
Iron	1.1mg	6%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	345.35 Kcal (1446 kJ)
Calories from fat	269.82 Kcal
		% Daily Value*
Total Fat	29.98g	12%
Sodium	2329.8mg	25%
Potassium	1082.4mg	6%
Total Carbs	19.54g	2%
Sugars	10.52g	11%
Dietary Fiber	5.66g	6%
Protein	4.99g	3%
Vitamin C	19.8mg	8%
Iron	4.3mg	6%
Calcium	121.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Stuffed Garden Zucchini

Zucchini , scrubbed (the bigger the better!) and 8 more..
Sweet but Savory Butternut Squash

Extra virgin olive oil, Onion, coarsely chopped and 5 more..
Italian Relish

Mushrooms, sliced, Artichoke hearts and 13 more..
Balsamic Stuffed Round Zucchini

Tomatoes, quartered, Mushroom, chopped into small chunks and 8 more..
Breaded Ravioli

Frozen beef ravioli, Dry bread crumbs and 12 more..
Zucchini Frittata

Zucchini, shredded, Salt, Egg substitute, slightly beaten and 5 more..
Tomato Bisque Soup

Extra virgin olive oil, Onion, chopped to your liking and 13 more..
Penne With Zucchini and Basil

Zucchini (about 14 oz), Salt, Extra virgin olive oil and 7 more..

Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Spiced Squash Rings

Acorn squash, Eggs, Milk, Cornmeal, Brown sugar and 4 more..
Spiced Acorn Squash
Spiced Squash Butter

Acorn or other winter squash (about 3 lb) and 6 more..
Golden Spiced Squash

Curry powder, Ground dried turmeric, Cumin seeds and 7 more..
Spiced Squash Muffins

King arthur unbleached all-purpose flour, Brown sugar and 15 more..
Spiced Baked Acorn Squash

Acorn squash, Honey, Butter, Cinnamon, Allspice, Nutmeg and 2 more..
Spiced Mexican Squash Stew

Olive oil or 1 1/2 tbsp vegetable oil, Onions, chopped and 13 more..
Curry Spiced Winter Squash

Pumpkin seeds, raw, shelled, Fresh ginger, grated and 13 more..
Winter Squash Spice Muffins

Flour, Brown sugar, Sugar, Cinnamon, Nutmeg, Allspice and 10 more..
Butternut Squash Spice Cake

Butternut squash, Whole-wheat pastry flour and 12 more..