Directions:
- In a large saucepan Fry off the onion until golden and soft, add the garlic and cook for 2 minutes, then add the potatoes and spices and fry gently for 4-5 minutes, then add all other ingredients. Bring to the boil, then lower the heat to a simmer and simmer until potatoes are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.83 Kcal (946 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 293.64mg | 12% | |
| Potassium | 760.94mg | 16% | |
| Total Carbs | 36.06g | 12% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Sodium | 101.97mg | 12% | |
| Potassium | 264.25mg | 16% | |
| Total Carbs | 12.52g | 12% | |
| Sugars | 3.28g | 38% | |
| Dietary Fiber | 2.33g | 27% | |
| Protein | 2.27g | 13% | |
| Vitamin C | 5.6mg | 27% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.9mg | 14% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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