Cabbage and Potato Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium cabbage
2 tbsp vegetable oil
2 -3 medium potatoes
1 medium onion
3/4 tsp cumin seed
3/4 tsp mustard seeds
1/2 tsp turmeric powder
1/2 tsp coriander powder
salt
shredded desiccated coconut (optional)
coriander (optional)

Directions:

Quarter, core and shred cabbage.
Heat oil over medium heat.
When hot, add cumin and mustard seeds and wait till they sputter.
Then add finely sliced onion.
Allow onion to soften and then throw in the shredded cabbage.
Add salt, turmeric and coriander powders.
Close pot, reduce heat slightly and allow to cook until cabbage wilts.
As soon as cabbage reduces in volume, add small pieces of diced potatoes and continue cooking on medium heat till potatoes soften and cabbage is tender (while stirring occasionally).
If desired, add in shredded coconut with potatoes as allow to cook as in previous step.
Garnish with coriander sprigs.
Goes well as a low-fat option with parathas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.4 Kcal (420 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	43.81mg	2%
Potassium	359.98mg	8%
Total Carbs	16.42g	5%
Sugars	5.6g	22%
Dietary Fiber	4.98g	20%
Protein	2.19g	4%
Vitamin C	44mg	73%
Vitamin A	0.4mg	14%
Iron	0.6mg	3%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	58.43 Kcal (245 kJ)
Calories from fat	18.47 Kcal
		% Daily Value*
Total Fat	2.05g	5%
Sodium	25.5mg	2%
Potassium	209.49mg	8%
Total Carbs	9.56g	5%
Sugars	3.26g	22%
Dietary Fiber	2.9g	20%
Protein	1.27g	4%
Vitamin C	25.6mg	73%
Vitamin A	0.2mg	14%
Iron	0.4mg	3%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Delhi Potatoes

Potato , of equal size, Onions , medium-size and 5 more..
Potato Curry

Potatoes, Oil, Salt, Cumin seed, Mustard seeds, Turmeric and 5 more..
Batata Vada (Potato Balls in a Gram Flour Crust)

Potatoes, Minced ginger, Minced garlic, Mustard seeds and 12 more..
Gujarati Potatoes

Potato, cooked, cubed, Onions, chopped, Oil and 5 more..
Cabbage Soup

Cabbage, finely grated (i use my food processor) and 9 more..
Grilled Breakfast Burrito

Vegetable oil, Potatoes, diced, Onion, diced and 10 more..
Courgette Curry

Courgettes, Chopped tomatoes (you can use fresh ) and 12 more..
Potato Curry

Russet potatoes, Oil, Salt, Cumin seed and 6 more..
Aloo Gobi - Cauliflower and Potatoes

Head cauliflower (flowerets cut into 1/2 inch pieces) and 11 more..
Yellow Split Pea Dal

Yellow split peas, Water, Butter, Garlic, Cumin seeds and 4 more..
Yellow Split Pea Dal

Dried yellow split peas, Water (plus 1/2 cup more later) and 9 more..
Quorn(TM) and Chickpea Curry

Vegetable oil, Quorn chicken-style recipe tenders and 14 more..