Amount Per 1 Serving
Calories	431.3 Kcal (1806 kJ)
Calories from fat	145.56 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	28.1mg	9%
Sodium	1239.39mg	52%
Potassium	519.58mg	11%
Total Carbs	68.04g	23%
Sugars	8.61g	34%
Dietary Fiber	7.04g	28%
Protein	9.03g	18%
Vitamin C	99.3mg	165%
Iron	22mg	122%
Calcium	1518.4mg	152%

Amount Per 100 g
Calories	283.78 Kcal (1188 kJ)
Calories from fat	95.77 Kcal
		% Daily Value*
Total Fat	10.64g	25%
Cholesterol	18.49mg	9%
Sodium	815.48mg	52%
Potassium	341.87mg	11%
Total Carbs	44.77g	23%
Sugars	5.67g	34%
Dietary Fiber	4.63g	28%
Protein	5.94g	18%
Vitamin C	65.3mg	165%
Iron	14.5mg	122%
Calcium	999.1mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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