Directions:
- Melt the butter in a large pan. Add the celery, onion, leek and garlic and cook until sizzling.
- Reduce the heat to very low and cover. Allow to sweat for ten minutes, or until the vegetables are translucent, stirring occasionally.
- Add the stock cubes and boiling water until the veg is just covered. Cover again and increase heat. Bring to the boil and cook until the veg is soft.
- Blend with a hand blender, and season to taste. Add the Tabasco if using.
- Add the potatoes and carrots and continue to boil. If it looks too thick, add some more boiling water. The potatoes will thicken it slightly.
- Cook until the potatoes are cooked through then stir in the courgette, frozen peas and cream. Bring back to a gentle boil until the veg are cooked to your liking. Adjust seasoning as necessary (the potatoes and cream will neutralise the salt so you may need more).
- Stir the fresh parsley through and serve with some fresh crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.66 Kcal (581 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 3% | |
| Sodium | 95.04mg | 4% | |
| Potassium | 415.43mg | 9% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.19 Kcal (277 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 3% | |
| Sodium | 45.37mg | 4% | |
| Potassium | 198.31mg | 9% | |
| Total Carbs | 10.81g | 8% | |
| Sugars | 3.46g | 29% | |
| Dietary Fiber | 2.47g | 21% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 7mg | 24% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.7mg | 8% | |
| Calcium | 29.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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