Directions:
- Cedar Plank: Take an untreated cedar plank, about 16x8 inches, weighted down and soaked in water for at least an hour, preferably longer.
- Mix first 5 ingredients in a small bowl for glaze. Place salmon, skin side down, on large cutting board and remove any pin bones.
- Cut salmon in half lengthwise but not through to the skin. Then cross crosswise to make 6 - 8 servings, but again, do not cut through to the skin.
- Brush glaze evenly over salmon flesh and in between individual servings. Season evenly with salt and pepper.
- Preheat grill. Place soaked plank over direct medium heat and close lid. After a few minutes when the plank begins to crackle and smoke begins to escape from grill, place salmon, skin side down, in centre of plank.
- Close lid and let salmon cook until lightly browned, about 15 - 25. (Hint: move plank over indirect heating will prevent flareups, but cooking may be longer).
- Remove plank from grill using tongs.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 21% | |
| Sodium | 281.98mg | 12% | |
| Potassium | 475.14mg | 10% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.13 Kcal (566 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 11% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 21% | |
| Sodium | 207.7mg | 12% | |
| Potassium | 349.97mg | 10% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 19.85g | 54% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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