Directions:
- Remove skin and bones from bluefish. Process fish in food processor until finely chopped. Add cream cheese and next 3 ingredients; process until smooth. Cover and chill thoroughly; garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.7 Kcal (1414 kJ) | ||
| Calories from fat | 125.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 149.38mg | 50% | |
| Sodium | 306.37mg | 13% | |
| Potassium | 907.77mg | 19% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 46.42g | 93% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.8 Kcal (543 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 21% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 50% | |
| Sodium | 117.76mg | 13% | |
| Potassium | 348.91mg | 19% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 17.84g | 93% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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