Key West Style Crab Cakes Recipe

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Ingredients:

Serving

1 lb crabmeat (i use canned,lump )
2 slices bacon ( cooked crisp & crumbled)
2 tbsp onions (minced )
1/2 red bell pepper (cleaned & chopped fine )
1/2 green bell pepper (cleaned & chopped fine )
1 celery rib (chopped fine )
1 clove garlic (minced )
1/4 cup fresh herb ( parsley , cilantro , basil)
3 -4 tbsp breadcrumbs
1 1/2 tsp old bay seasoning
salt and pepper
1 pinch cayenne
1 egg (beaten )
1 -2 tbsp heavy cream
3 tbsp butter or 3 tbsp oil

Directions:

When preparing bacon, remove from pan and sautee onions, peppers, celery & garlic in bacon drippings.
Transfer to a bowl, add crabmeat, herbs& breadcrumbs.
Fold in egg & cream.
Form into patties, size of your choice.
Wrap & refrigerate atleast 30 minutes.
Pan fry cakes in butter/oil til crispy on both sides, approximately 3 minutes per side.
Serve with horseradish/mustard sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.48 Kcal (1848 kJ)
Calories from fat	251.7 Kcal
		% Daily Value*
Total Fat	27.97g	43%
Cholesterol	107.69mg	36%
Sodium	200.89mg	8%
Potassium	183.9mg	4%
Total Carbs	8.99g	3%
Sugars	2.54g	10%
Dietary Fiber	1.35g	5%
Protein	35.58g	71%
Vitamin C	41.2mg	69%
Vitamin A	1.1mg	38%
Iron	17.4mg	97%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	137.14 Kcal (574 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	43%
Cholesterol	33.45mg	36%
Sodium	62.4mg	8%
Potassium	57.12mg	4%
Total Carbs	2.79g	3%
Sugars	0.79g	10%
Dietary Fiber	0.42g	5%
Protein	11.05g	71%
Vitamin C	12.8mg	69%
Vitamin A	0.4mg	38%
Iron	5.4mg	97%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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