Directions:
- Fill a large pot with water.
- Add oil and 2 pinches kosher salt. bring to a boil over high heat.
- Add pasta shells and cook according to package instructions.
- Drain, rinse with cold water, and refrigerate for 10 minutes.
- Meanwhile, wash, dry, and tear lettuce into medium size pieces. Combine in a large serving bowl with cooked pasta, smoked salmon, black pepper, salad dressing, capers, tomatoesand onions; mix well.
- Before serving, top with Parmesan cheese and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.89 Kcal (1222 kJ) | ||
| Calories from fat | 159.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 10% | |
| Sodium | 492.22mg | 21% | |
| Potassium | 384.26mg | 8% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 68.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 27% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 10% | |
| Sodium | 211.49mg | 21% | |
| Potassium | 165.1mg | 8% | |
| Total Carbs | 8.1g | 6% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 5.5g | 26% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 0.9mg | 11% | |
| Calcium | 100.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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