Directions:
- Toast mustard seeds in a small frying pan over medium heat until seeds turn gray (about 5 minutes), shaking pan often. Set aside.
- Cut cauliflower into bite-size flowerets, then place on a rack over 1 inch of boiling water in a 5 to 6 quart pan; cover and steam until tender when pierced (about 8 minutes). Immerse cauliflower in ice water until cool, then drain well on paper towels.
- In a large bowl, mix yogurt, mint, sugar, cumin and 2 tbsp of the mustard seeds.Add cauliflower and mix gently to coat well.
- To serve, arrange lettuce leaves on a platter. Spoon cauliflower mixture onto lettuce; sprinkle with remaining 1 tsp mustard seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.47 Kcal (576 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 99.09mg | 4% | |
| Potassium | 795.55mg | 17% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 76.2mg | 127% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.9mg | 255% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 42.06 Kcal (176 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 30.32mg | 4% | |
| Potassium | 243.38mg | 17% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 2.19g | 29% | |
| Dietary Fiber | 1.55g | 20% | |
| Protein | 4.25g | 28% | |
| Vitamin C | 23.3mg | 127% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 14.1mg | 255% | |
| Calcium | 57.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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