Directions:
- Trim leaves from cauliflower and leave it whole. Place a steamer rack in the bottom of a saucepan just large enough to hold the cauliflower. Add enough water to come almost up to the bottom of the rack. Place saucepan over medium heat.
- When water boils, place cauliflower on rack, cover saucepan, and steam for 10 minutes or until cauliflower is just tender-crisp.
- While cauliflower is cooking, combine yogurt, mustard, lemon juice, lemon peel and garlic. Mix well.
- Place cooked cauliflower in a large serving bowl, preferably one that is close to the size of the cauliflower. Spoon yogurt mixture over top of cauliflower.
- Sprinkle with chives, salt, and lots of freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.2 Kcal (139 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 61.46mg | 3% | |
| Potassium | 314.94mg | 7% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.47 Kcal (123 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 54.57mg | 3% | |
| Potassium | 279.62mg | 7% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.08g | 9% | |
| Dietary Fiber | 1.84g | 8% | |
| Protein | 2.74g | 6% | |
| Vitamin C | 42.7mg | 80% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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