Cauliflower Salad Recipe

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Cauliflower Salad
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Ingredients:

Directions:

  1. First mix the dressing by combining the miracle whip & sugar in a bowl. Store in the fridge.
  2. In a rectangular casserole/cake dish spread the lettuce on the bottom.
  3. Make a layer of onion on top of the lettuce.
  4. Make a layer of the cauliflower over the onions.
  5. Just before you are ready to serve it, mix the dressing with the salad. Top with the cheese, then the crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.3 Kcal (822 kJ)
Calories from fat 129.51 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 39.83mg 13%
Sodium 607.16mg 25%
Potassium 224.3mg 5%
Total Carbs 12.8g 4%
Sugars 8.48g 34%
Dietary Fiber 1.42g 6%
Protein 8g 16%
Vitamin C 25.2mg 42%
Iron 0.4mg 2%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 127.58 Kcal (534 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 22%
Cholesterol 25.89mg 13%
Sodium 394.6mg 25%
Potassium 145.77mg 5%
Total Carbs 8.32g 4%
Sugars 5.51g 34%
Dietary Fiber 0.92g 6%
Protein 5.2g 16%
Vitamin C 16.4mg 42%
Iron 0.3mg 2%
Calcium 91.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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