Cauliflower with Red Pepper Ribbons (Michele Urvater) Recipe

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Cauliflower with Red Pepper Ribbons (Michele Urvater)
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Ingredients:

Directions:

  1. Bring water to a boil and add lemon juice to prevent discoloration of the cauliflower. Add florets and boil until cauliflower is cooked through yet firm, 3 to 4 minutes.
  2. While cauliflower is steaming, heat the olive oil and saute the red pepper ribbons over high heat until slightly charred; remove from heat.
  3. When cauliflower is done, drain it well then toss with red pepper ribbons and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.2 Kcal (440 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 44.88mg 2%
Potassium 482.49mg 10%
Total Carbs 8.73g 3%
Sugars 3.79g 15%
Dietary Fiber 3.31g 13%
Protein 3.13g 6%
Vitamin C 95.7mg 160%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 59.67 Kcal (250 kJ)
Calories from fat 35.73 Kcal
% Daily Value*
Total Fat 3.97g 11%
Sodium 25.45mg 2%
Potassium 273.66mg 10%
Total Carbs 4.95g 3%
Sugars 2.15g 15%
Dietary Fiber 1.88g 13%
Protein 1.77g 6%
Vitamin C 54.3mg 160%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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