Ingredients:
- crushed red pepper flakes (optional)
- sea salt , to taste
- crushed black pepper , to taste
Directions:
- Soak beans overnight. Drain.
- Place chickpeas in pressure cooker* and fill with water until water level is approximately 1-inch above beans. Cook for 30 minutes after the pressure cooker auto-cleaves. Drain well.
- While beans are cooking, slightly crush cumin seeds (optional but recommended), mix with garlic, cardamom mustard powder, paprika, lemon juice, olive oil, and red pepper flakes (if using).
- If you have a good quality salad spinner, gently dry the cooked chick peas. Otherwise, pat dry with a clean towel.
- Preheat oven to 325°F.
- Line two baking sheets with aluminium foil (optional but recommended); arrange chickpeas in a single layer. If desired, remove loose skins. Brush with seasoning mix.
- Put in oven and, every 10 minutes, shake the pan and alternate the two baking sheets from top and bottom racks, for a total of 40 minutes cooking time. The chickpeas will become crunchier as they cool.
- Add salt and pepper to taste. Cool to room temperature before storing in an airtight container.
- *NOTE: If you don't have a pressure cooker, you can cook them in a regular pot, but the cooking time will be much longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.92 Kcal (1017 kJ) | ||
| Calories from fat | 55.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 25.37mg | 1% | |
| Potassium | 552.43mg | 12% | |
| Total Carbs | 37.56g | 13% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 334.87 Kcal (1402 kJ) | ||
| Calories from fat | 75.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 9% | |
|---|---|---|---|
| Sodium | 34.97mg | 1% | |
| Potassium | 761.53mg | 12% | |
| Total Carbs | 51.78g | 13% | |
| Sugars | 9.27g | 27% | |
| Dietary Fiber | 14.18g | 41% | |
| Protein | 15.79g | 23% | |
| Vitamin C | 8.4mg | 10% | |
| Iron | 5.7mg | 23% | |
| Calcium | 102.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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