Main
Recipes
Course
Side Dishes
Cauliflower with Green Onions and Parmesan Recipe

Cauliflower with Green Onions and Parmesan Recipe

Posted by

Rate It!

Cauliflower with Green Onions and Parmesan

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 3/8-oz) package cauliflower florets (about 3 1/2 cups)
3 tbsp thinly sliced green onions
2 tbsp grated parmesan cheese
2 tsp butter
1/4 tsp kosher salt
1/8 tsp coarsely ground black pepper

Directions:

Steam cauliflower, covered, 4 minutes or until tender.
Transfer cauliflower to a medium bowl; add green onions and remaining ingredients. Toss well to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.91 Kcal (129 kJ)
Calories from fat	23.79 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Cholesterol	7.28mg	2%
Sodium	173.8mg	7%
Potassium	33.03mg	1%
Total Carbs	0.77g	0%
Sugars	0.39g	2%
Dietary Fiber	0.25g	1%
Protein	1.17g	2%
Vitamin C	4mg	7%
Iron	0.1mg	0%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	183.59 Kcal (769 kJ)
Calories from fat	141.29 Kcal
		% Daily Value*
Total Fat	15.7g	4%
Cholesterol	43.27mg	2%
Sodium	1032.39mg	7%
Potassium	196.22mg	1%
Total Carbs	4.59g	0%
Sugars	2.33g	2%
Dietary Fiber	1.49g	1%
Protein	6.94g	2%
Vitamin C	23.7mg	7%
Vitamin A	0.1mg	1%
Iron	0.5mg	0%
Calcium	193.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hash Browns - Low Carb Cauliflower

Cauliflower, Bacon, Chopped onion, Butter, Salt, Pepper
Garlic Mashed Cauliflower

Head cauliflower, cut into florets, Olive oil and 5 more..
Cauliflower Purée

Head cauliflower , 2 to 2 1/2 lb, Unsalted butter and 2 more..
Faux-Tatoes/Cauliflower

Head cauliflower, Cream cheese, softened and 6 more..
Mashed Cauliflower

Head cauliflower, Cream cheese, softened and 5 more..
Roasted Cauliflower With Brown Butter

Cauliflower, whole, Vegetable oil or 1 tbsp canola oil and 3 more..
Oven Roasted Cauliflower and Broccoli With Bacon

Cauliflower, Broccoli, Bacon , microwaved until done and 6 more..
Roasted Vegetable Loaded Potatoes

Chopped fresh cauliflower, Sliced fresh brussels sprouts and 8 more..
Salami Sandwich with Cauliflower Relish

Head cauliflower, Extra-virgin olive oil, Golden raisins and 8 more..
Hot Brown Sandwiches

Butter, All-purpose flour, Low-fat milk, heated, Egg yolk and 9 more..
Hot-Off-The-Grill-Potatoes (Foil Wrapped)

Butter, Potatoes, Chopped green onion and 8 more..