Cauliflower with Ginger Recipe

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Ingredients:

Serving

1 head cauliflower - small - about 4cup chopped into florets
1/4 cup hot water
1 tbsp canola oil
1/2 tsp cumin
2 tbsp ginger - fresh minced
2 tsp lemon juice
2 tbsp coriander - fresh

Directions:

Combine ingredients and stir fry until tender, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.15 Kcal (310 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Sodium	47.15mg	2%
Potassium	499.49mg	11%
Total Carbs	8.65g	3%
Sugars	3.14g	13%
Dietary Fiber	3.12g	12%
Protein	3.25g	6%
Vitamin C	76.8mg	128%
Iron	0.6mg	3%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	43.1 Kcal (180 kJ)
Calories from fat	19.01 Kcal
		% Daily Value*
Total Fat	2.11g	6%
Sodium	27.41mg	2%
Potassium	290.37mg	11%
Total Carbs	5.03g	3%
Sugars	1.83g	13%
Dietary Fiber	1.81g	12%
Protein	1.89g	6%
Vitamin C	44.7mg	128%
Iron	0.3mg	3%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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