Directions:
- Preheat oven to 350°.
- To toast the walnuts, heat them in a dry pan over low heat, stirring occasionally, until they are fragrant and showing some oil. Remove from heat and let cool.
- Sauté the onion and mushrooms in 2 Tbl butter over medium heat until onion begins to soften, and mushrooms give up some of their liquid - about 5 minutes.
- Stir in the lemon juice and sauté a minute more.
- Separately, sauté the cauliflower in 1 Tbl butter along with the garlic, basil, salt and pepper, until the cauliflower is just tender.
- Combine the onions, cauliflower, rice, Swiss cheese and toasted walnuts and mix thoroughly.
- Place in a casserole dish and bake, covered, for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.51 Kcal (1903 kJ) | ||
| Calories from fat | 235.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Cholesterol | 65.87mg | 22% | |
| Sodium | 337mg | 14% | |
| Potassium | 532.48mg | 11% | |
| Total Carbs | 34.99g | 12% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 54.9mg | 92% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 484.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 141.86 Kcal (594 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 40% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 22% | |
| Sodium | 105.19mg | 14% | |
| Potassium | 166.2mg | 11% | |
| Total Carbs | 10.92g | 12% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 1.69g | 22% | |
| Protein | 7.01g | 45% | |
| Vitamin C | 17.2mg | 92% | |
| Iron | 0.2mg | 3% | |
| Calcium | 151.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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