Cauliflower Pizza Crust (South Beach Diet) Recipe

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Cauliflower Pizza Crust (South Beach Diet)
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Ingredients
7
Count
Nutrition
137
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 450.
  2. Spray a cookie sheet w/ non stick spray.
  3. Mix the cauliflower, flour, egg and cheese.
  4. Press into pan in a round shape.
  5. Sprinkle on the herbs.
  6. Bake 12- 15 minutes (15-20 if you double the recipe).
  7. Remove from oven add sauce and toppings (sausage, veggies etc).
  8. Bake until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.35 Kcal (575 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 92.01mg 31%
Sodium 461.07mg 19%
Potassium 183.19mg 4%
Total Carbs 6.98g 2%
Sugars 2.06g 8%
Dietary Fiber 2.98g 12%
Protein 22.8g 46%
Vitamin C 27.7mg 46%
Iron 0.6mg 3%
Calcium 569.6mg 57%
Amount Per 100 g
Calories 94.08 Kcal (394 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 4%
Cholesterol 63.02mg 31%
Sodium 315.81mg 19%
Potassium 125.48mg 4%
Total Carbs 4.78g 2%
Sugars 1.41g 8%
Dietary Fiber 2.04g 12%
Protein 15.62g 46%
Vitamin C 19mg 46%
Iron 0.4mg 3%
Calcium 390.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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