Cauliflower Pizza Crust (South Beach Diet) |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
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If you are South Beaching it this will help you with your pizza cravings Ingredients:
2 teaspoons garbanzo flour |
1 cup cauliflower, cooked, riced |
1 egg |
1 cup reduced-fat mozzarella cheese |
1/2 teaspoon parsley |
1/2 teaspoon oregano |
pizza sauce |
Directions:
1. Pre heat oven to 450.
2. spray a cookie sheet w/ non stick spray.
3. Mix the cauliflower, flour, egg and cheese.
4. Press into pan in a round shape.
5. Sprinkle on the herbs.
6. Bake 12- 15 minutes (15-20 if you double the recipe).
7. Remove from oven add sauce and toppings (sausage, veggies etc).
8. Bake until cheese melts.
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