Cauliflower Pizza Crust Recipe

Posted by
Rate It!
Cauliflower Pizza Crust
Add your photo!
Ingredients
7
Count
Nutrition
71
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Process or grate the cooked cauliflower.
  2. Combine cauliflower, egg and cheese.
  3. Press evenly on pizza tray. Sprinkle evenly with fennel, oregano and parsley.
  4. Bake at 220 degrees Celsius for 12-15 minutes (15-20 minutes if you double the recipe).
  5. Remove the pan from the oven. To the crust, add chosen sauce, then toppings and cheese.
  6. Place under a griller at high heat just until cheese is melted
  7. NB. dont rebake the pizza once you have applied the toppings, trust me, it wont come out as crispy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.5 Kcal (295 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 46.58mg 16%
Sodium 418.02mg 17%
Potassium 97.64mg 2%
Total Carbs 6.19g 2%
Sugars 2.02g 8%
Dietary Fiber 1.04g 4%
Protein 7.24g 14%
Vitamin C 14.5mg 24%
Iron 0.4mg 2%
Calcium 173mg 17%
Amount Per 100 g
Calories 79.79 Kcal (334 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 3%
Cholesterol 52.71mg 16%
Sodium 473.09mg 17%
Potassium 110.5mg 2%
Total Carbs 7g 2%
Sugars 2.29g 8%
Dietary Fiber 1.17g 4%
Protein 8.19g 14%
Vitamin C 16.4mg 24%
Iron 0.4mg 2%
Calcium 195.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top