Cauliflower Pizza Crust Recipe

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Ingredients:

Serving

1 cup cauliflower, cooked , riced* (measure after ricing)
1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley

Directions:

Preheat oven to 450 degrees Farenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.65 Kcal (266 kJ)
Calories from fat	10.05 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	46.01mg	15%
Sodium	230.7mg	10%
Potassium	96.74mg	2%
Total Carbs	2.71g	1%
Sugars	0.92g	4%
Dietary Fiber	1.32g	5%
Protein	11.13g	22%
Vitamin C	14.5mg	24%
Iron	0.4mg	2%
Calcium	287.6mg	29%

Amount Per 100 g
Calories	89.2 Kcal (373 kJ)
Calories from fat	14.08 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	64.47mg	15%
Sodium	323.3mg	10%
Potassium	135.57mg	2%
Total Carbs	3.79g	1%
Sugars	1.29g	4%
Dietary Fiber	1.85g	5%
Protein	15.6g	22%
Vitamin C	20.3mg	24%
Iron	0.5mg	2%
Calcium	403mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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