Directions:
- Preheat oven to 450 degrees Fahrenheit.
- Spray a cookie sheet or 9x13 pan with non-stick spray.
- In a medium bowl, combine cauliflower, eggs, mozzarella and seasonings. Press evenly into the pan w/ a fork. (I use my hands) (I also sprinkle some parmesan cheese on top.)
- Bake at 450 degrees for 22 minutes (Depends on your oven. I do 20 minutes and usually don?t do the broil in the next step.)
- Switch oven to Broil and broil crust for 2-3 minutes. Remove crust and add sauce, then toppings and cheese.(also good w/ garlic powder and ground parsley on top).
- Place under a broiler at high heat just until cheese is melted. Let cool and use spatula to remove.
- Additional Tips *
- Grate cauliflower with a cheese grater and then measure for the recipe. (Don't pack down the cauliflower to measure, Just fill a two cup measure.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.56 Kcal (2100 kJ) | ||
| Calories from fat | 79.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 368.04mg | 123% | |
| Sodium | 1870.01mg | 78% | |
| Potassium | 1027.49mg | 22% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 88.21g | 176% | |
| Vitamin C | 106.1mg | 177% | |
| Iron | 2.3mg | 13% | |
| Calcium | 2287.7mg | 229% | |
| Amount Per 100 g | |||
| Calories | 94.36 Kcal (395 kJ) | ||
| Calories from fat | 15.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 14% | |
|---|---|---|---|
| Cholesterol | 69.24mg | 123% | |
| Sodium | 351.81mg | 78% | |
| Potassium | 193.31mg | 22% | |
| Total Carbs | 4.04g | 7% | |
| Sugars | 1.24g | 26% | |
| Dietary Fiber | 1.75g | 37% | |
| Protein | 16.59g | 176% | |
| Vitamin C | 20mg | 177% | |
| Iron | 0.4mg | 13% | |
| Calcium | 430.4mg | 229% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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