Directions:
- Preheat oven to 450 degrees.
- Spray a cookie sheet with non-stick spray.
- In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly onto the pan. Sprinkle with oregano and parsley.
- Bake at 450 degrees for 12-15 minutes.
- Remove the pan from the oven. Add desired pizza toppings (sauce, cheese, etc.) and place under a broiler at high heat until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.43 Kcal (140 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 7% | |
| Sodium | 90.37mg | 4% | |
| Potassium | 80.85mg | 2% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.17 Kcal (352 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 1% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 7% | |
| Sodium | 227.57mg | 4% | |
| Potassium | 203.58mg | 2% | |
| Total Carbs | 2.95g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 14.81g | 12% | |
| Vitamin C | 7.6mg | 5% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 334.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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