Cauliflower Crust Pizza.....you Won't Believe It! Recipe

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Cauliflower Crust Pizza.....you Won't Believe It!
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Ingredients
10
Count
Nutrition
230
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. Break the cauliflower into floret's and use a food processor or cheese grater to shred the cauliflower into little bits. It takes about 10-12 pulses in the food processor to get the right consistency, being careful not to over process and make a puree.
  3. Transfer to a large bowl and cook in the microwave, uncovered, for 8 minutes on high heat. It is not necessary to add water, the cauliflower will steam on it's own.
  4. Let the cauliflower cool slightly and mix in all remaining crust ingredients.
  5. Spray a pizza pan or sheet pan with non-stick spray liberally and spread out the mixture. Go for a pretty thin pizza, this will ensure crispiness. Spray the top lightly with cooking spray.
  6. Place the crust in the oven and cook for 20 minutes. It will get crispy and dark in many areas. Important tip: before you top the crust with toppings, be sure to take a large spatula and very gently loosen the bottom of the crust from the pan. This will prevent it from sticking as you cook it further.
  7. Top the crust with your favorite toppings and bake until cheese is melted, about 10-15 minutes, and turn on the broiler for 2-3 minutes to crisp the top to your liking.
  8. Tips for the perfect low carb pizza crust:.
  9. Spray a non-stick pan liberally with non-stick spray.
  10. Be sure to cook the crust on a high temperature, 400 degrees for 25 minutes or until crispy on the bottom and firm on the top. Every oven varies but the key is to have a crispy bottom so that the pizza stays together and slices up nicely.
  11. After the crust is pre-baked, loosen it gently with a spatula so that it does not stick to the pan as you continue to cook the pizza with toppings.
  12. If you go a little lighter on the sauce and toppings, the pizza will hold together better. The Margherita Pizza toppings of buffalo mozzarella and vine ripe tomato slices are a perfect choice.
  13. Follow these tips and you will have perfect low carb pizza that is so delicious that you won't feel like you are missing a thing.
  14. I hope you let me know how it works out for you and what your favorite toppings are!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.15 Kcal (964 kJ)
Calories from fat 34.54 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 64.7mg 22%
Sodium 793.8mg 33%
Potassium 671.1mg 14%
Total Carbs 20.54g 7%
Sugars 3.5g 14%
Dietary Fiber 6.63g 27%
Protein 30.69g 61%
Vitamin C 48.3mg 81%
Iron 1.6mg 9%
Calcium 818.5mg 82%
Amount Per 100 g
Calories 80.83 Kcal (338 kJ)
Calories from fat 12.13 Kcal
% Daily Value*
Total Fat 1.35g 6%
Cholesterol 22.72mg 22%
Sodium 278.8mg 33%
Potassium 235.7mg 14%
Total Carbs 7.21g 7%
Sugars 1.23g 14%
Dietary Fiber 2.33g 27%
Protein 10.78g 61%
Vitamin C 17mg 81%
Iron 0.6mg 9%
Calcium 287.5mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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