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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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hCG P3 Recipe Ingredients:
2 cups grated cauliflower (uncooked, finely grated)(about 1/2 of a fresh head) |
2 eggs |
2 cups mozzarella cheese (freshly grated works best) |
1 tsp italian seasonings |
1 tsp oregano |
2 tsp parsley |
Directions:
1. Preheat oven to 450 degrees Fahrenheit.
2. Spray a cookie sheet or 9x13 pan with non-stick spray.
3. In a medium bowl, combine cauliflower, eggs, mozzarella and seasonings. Press evenly into the pan w/ a fork. (I use my hands) (I also sprinkle some parmesan cheese on top.)
4. Bake at 450 degrees for 22 minutes (Depends on your oven. I do 20 minutes and usually don?t do the broil in the next step.)
5. Switch oven to Broil and broil crust for 2-3 minutes. Remove crust and add sauce, then toppings and cheese.(also good w/ garlic powder and ground parsley on top).
6. Place under a broiler at high heat just until cheese is melted. Let cool and use spatula to remove.
7. Additional Tips *
8. Grate cauliflower with a cheese grater and then measure for the recipe. (Don't pack down the cauliflower to measure, Just fill a two cup measure.)
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