Directions:
- Beat the eggs together in a large bowl, add the mozzarella cubes, the milk and the parsley and season to taste with salt and freshly ground black pepper.
- Pour the oil into an 8in frying pan and heat until sizzling. Pour in the egg mixture and pull the mixture into the centre, rotating and turning the pan so that the mixture is allowed to set and brown on the under side.
- After about 5 minutes, or when the mixture feels firm and reasonably set, turn the frittata over by placing a large plate on top of the pan and turning the pan upside down so that the frittata falls on to the plate with the cooked side uppermost.
- Carefully slide the Frittata back into the hot pan with the cooked side on top and the uncooked side underneath.
- Shake the frying pan to settle the contents and cook for a further 3 or 4 minutes.
- Slide the frittata out of the pan on to a clean serving plate and serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.06 Kcal (1353 kJ) | ||
| Calories from fat | 190.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 382.28mg | 127% | |
| Sodium | 566.18mg | 24% | |
| Potassium | 214.72mg | 5% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 608.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 109.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 32% | |
|---|---|---|---|
| Cholesterol | 220.3mg | 127% | |
| Sodium | 326.27mg | 24% | |
| Potassium | 123.73mg | 5% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 18.05g | 63% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.2mg | 12% | |
| Calcium | 350.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Cheesy Chicken and Farfalle
Farfalle pasta, Roma tomatoes, diced, Onion, diced and 9 more.. -
Artichoke Squares
Marinated artichokes, Onion , mincec, Eggs and 6 more.. -
German Meatballs and Spaetzle
Ground beef, Whole egg, Fine dry breadcrumb, Milk and 17 more.. -
Turkey Meatballs
Water, Chopped dry sun-dried tomato, Ground turkey and 14 more.. -
Olive Garden Chicken and Shrimp Carbonara
Extra virgin olive oil, Water, Garlic clove, chopped and 17 more.. -
Potatoe Frittata
Eggs, Mozzarella cheese, Potatoes, Onion, Garlic and 2 more.. -
Cheese Stuffed Shells
Eggs, beaten, Ricotta cheese , lowfat okay and 8 more.. -
Lahma Bajeen - Meat Pies
Egg, Dry active yeast, War water, Sugar, All-purpose flour and 16 more.. -
Pasta Fazool
Extra virgin olive oil, Onion, finely chopped and 24 more.. -
Ovos No Forno Com Queijo (Individual Baked Eggs With Cheese)
Eggs, Grated mozzarella cheese, Milk, Salt and pepper and 3 more.. -
Momosita's Amazing Ground Turkey/Chicken Meatloaf (With Hidden V
Milk and 13 more.. -
Baked Garden Omelet
Eggs, beaten, Ricotta cheese, Milk, Dried basil, Salt and 7 more..
Also Try
-
Frittata Di Spaghetti (With Sausage and Mushrooms)
Unsalted butter, Extra virgin olive oil, divided and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
