Directions:
- Drain liquid from 1 jar of artichokes into 1-quart saucepan.
- Drain liquid from second jar of artichokes and discard.
- Finely chop all artichokes; set aside.
- Grease 12 inch ty 8 inch baking dish.
- In liquid in saucepan, over medium heat, cook minced onion until tender.
- In medium bowl, with fork, beat eggs until blended.
- Stir in cooked onion and chopped artichokes, mozzarella cheese, bread crumbs, parsley, salt and pepper.
- Spread mixture evenly in baking dish.
- If not baking right away, cover and refrigerate.
- ABOUT 1 HOUR BEFORE SERVING; Preheat oven to 325 degrees.
- Bake artichoke mixture 30 to 35 minutes until set and lightly browned.
- Cool 15 minutes in dish on wire rack.
- With knife, cut lengthwise into 4 strips then cut each strip crosswise into 6 pieces.
- Arrange appetizer on platter; garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.94 Kcal (1038 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 612.78mg | 26% | |
| Potassium | 687.63mg | 15% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 3.8mg | 21% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.36 Kcal (349 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 16% | |
|---|---|---|---|
| Cholesterol | 125.08mg | 124% | |
| Sodium | 206.04mg | 26% | |
| Potassium | 231.21mg | 15% | |
| Total Carbs | 8.06g | 8% | |
| Sugars | 1.11g | 13% | |
| Dietary Fiber | 2.55g | 30% | |
| Protein | 6.03g | 36% | |
| Vitamin C | 7.7mg | 38% | |
| Iron | 1.3mg | 21% | |
| Calcium | 46.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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