Ingredients:
- 4 medium leeks , roots removed, outer leaves & tops removed, washed clean (about 2 1/4 lbs, you should have 6-inch of each leek
Directions:
- Cut leeks diagonally into thirds and then diagonally in half to form 6 triangular pieces from each leek.
- Rinse under cold water; drain.
- Melt margarine in a heavy skillet; add leeks.
- Cook until lightly browned, stirring gently, approx 15 minutes.
- Stir in the broth cover and simmer for 30 minutes or until golden and the broth has mostly evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.24 Kcal (759 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 64.06mg | 3% | |
| Potassium | 462.64mg | 10% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 5.1mg | 28% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.13 Kcal (289 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Sodium | 24.43mg | 3% | |
| Potassium | 176.45mg | 10% | |
| Total Carbs | 13.63g | 12% | |
| Sugars | 3.89g | 41% | |
| Dietary Fiber | 1.95g | 20% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 11.8mg | 51% | |
| Iron | 1.9mg | 28% | |
| Calcium | 57.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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