Directions:
- Place 1 in. of water and cauliflower in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5 minutes. Drain and immediately place cauliflower in ice water. Drain and pat dry.
- In a shallow bowl, combine the egg substitute, butter, Worcestershire sauce and mustard. In another bowl, combine bread crumbs, Parmesan cheese, basil, salt, pepper and paprika. Dip cauliflower into the egg mixture, then coat with crumb mixture.
- Place in two ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 350° for 30-35 minutes or until golden. Serve with spaghetti sauce for dipping if desired. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 18% | |
| Sodium | 251.98mg | 10% | |
| Potassium | 94.17mg | 2% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 423.48 Kcal (1773 kJ) | ||
| Calories from fat | 153.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 6% | |
|---|---|---|---|
| Cholesterol | 241.82mg | 18% | |
| Sodium | 1110.83mg | 10% | |
| Potassium | 415.13mg | 2% | |
| Total Carbs | 35.2g | 3% | |
| Sugars | 10.95g | 10% | |
| Dietary Fiber | 2.01g | 2% | |
| Protein | 30.29g | 14% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.4mg | 4% | |
| Calcium | 314.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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