Directions:
- Preheat oven to 350 degrees.
- Prepare casserole dish by spraying with baking nonstick spray or you can use butter and grease bottom and sides.
- Cook Florets by either boiling, steaming or cooking in a microwave oven on high power. (all methods work well!)
- Whatever method you choose, it will take you about 5 to 7minute to cook.
- Drain and place in casserole dish. (you do not have to cook until completely tender, but just about tender)
- In saucepan, saute onions, green onions, and celery in butter until tender.
- Stir in soup, sour cream and half and half.
- Make the medium white sauce: directions follow
- Add white sauce to saucepan with soup mixture.
- Season cauliflower with salt and pepper.
- Pour sauce over cauliflower.
- Sprinkle crumbled bacon and cheese over top
- Top with cracker or crouton crumbs.
- Bake at 350 degrees for about 15 to 20 minutes or until lightly browned.
- If you like, you can drizzle a little more butter on top of crumbs before baking.(don't do this if using potato chips)
- White sauce directions(makes about 2 cups of medium white sauce)
- Melt butter or margarine in saucepan over low heat.
- Blend in flour, salt, and pepper.
- Stir in half and half or milk a little at a time.
- Cook and stir over low heat until smooth and thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.41 Kcal (4071 kJ) | ||
| Calories from fat | 613.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.18g | 105% | |
|---|---|---|---|
| Cholesterol | 136.32mg | 45% | |
| Sodium | 1081.69mg | 45% | |
| Potassium | 767.87mg | 16% | |
| Total Carbs | 77.19g | 26% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 353.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 132.29 Kcal (554 kJ) | ||
| Calories from fat | 83.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 105% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 45% | |
| Sodium | 147.16mg | 45% | |
| Potassium | 104.47mg | 16% | |
| Total Carbs | 10.5g | 26% | |
| Sugars | 1.56g | 46% | |
| Dietary Fiber | 0.56g | 16% | |
| Protein | 2.83g | 42% | |
| Vitamin C | 7mg | 86% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 7% | |
| Calcium | 48.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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