Directions:
- Microwave cauliflower w/2Tbs water for 10-15 mins until VERY soft, drain then mash with potato masher.
- Blend in butter and cream cheese.
- Add the shreded cheese (reserving about 2oz or 1/2 cup) and remaining ingredients and stir together.
- Put in a casserole dish and top with remaining shredded cheese.
- Bake 350 for 20 mins until brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.74 Kcal (1753 kJ) | ||
| Calories from fat | 296.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.92g | 51% | |
|---|---|---|---|
| Cholesterol | 108.55mg | 36% | |
| Sodium | 1531.16mg | 64% | |
| Potassium | 383.93mg | 8% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 28mg | 47% | |
| Iron | 2mg | 11% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 254.3 Kcal (1065 kJ) | ||
| Calories from fat | 179.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 51% | |
|---|---|---|---|
| Cholesterol | 65.92mg | 36% | |
| Sodium | 929.88mg | 64% | |
| Potassium | 233.16mg | 8% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 15.87g | 52% | |
| Vitamin C | 17mg | 47% | |
| Iron | 1.2mg | 11% | |
| Calcium | 144.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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