Directions:
- CUT UP AND STEAM CAULIFLOWER
- MIX THE MAYO, CR. OF CHICKEN SOUP, LEMON, CURRY
- ASSEMBLE EVERYTHING PUT IN A CASSEROLE DISH
- SPRINKLE THE 2 CUPS OF CHEESE OVER.
- CAN ADD: BROCCOLI, CHICKEN, TURKEY, HAM ETC.
- BAKE AT 350ْ
- UNTIL BUBBLY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 159.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 4% | |
| Sodium | 398.74mg | 17% | |
| Potassium | 29.74mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281.63 Kcal (1179 kJ) | ||
| Calories from fat | 255.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 27% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 4% | |
| Sodium | 637.99mg | 17% | |
| Potassium | 47.58mg | 1% | |
| Total Carbs | 5.24g | 1% | |
| Sugars | 1.45g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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