Broccoli & Cauliflower Salad Recipe

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Broccoli & Cauliflower Salad
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Ingredients:

Directions:

  1. Cut Broccoli and Cauliflower up into bite size pieces.
  2. Stir together sugar, vinegar and mayo.
  3. Pour over the broccoli and cauliflower.
  4. Toss in cheese and crumbled bacon.
  5. Toss all together to mix together.
  6. Refridgerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.05 Kcal (2048 kJ)
Calories from fat 337.04 Kcal
% Daily Value*
Total Fat 37.45g 58%
Cholesterol 81.38mg 27%
Sodium 1653mg 69%
Potassium 626.49mg 13%
Total Carbs 15.37g 5%
Sugars 8.83g 35%
Dietary Fiber 3g 12%
Protein 24.5g 49%
Vitamin C 82.3mg 137%
Iron 2mg 11%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 220.39 Kcal (923 kJ)
Calories from fat 151.89 Kcal
% Daily Value*
Total Fat 16.88g 58%
Cholesterol 36.67mg 27%
Sodium 744.93mg 69%
Potassium 282.33mg 13%
Total Carbs 6.93g 5%
Sugars 3.98g 35%
Dietary Fiber 1.35g 12%
Protein 11.04g 49%
Vitamin C 37.1mg 137%
Iron 0.9mg 11%
Calcium 58.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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