Directions:
- Cut the cauliflower into florets and cook in boiling water for 5 minutes. Add the sweetcorn, bring back to the boil and cook for 5 minutes. Drain and place in a 1 1/2 quart baking dish.
- Melt half of the butter in a non-stick pan, add the onions and mushrooms and cook for 5 minutes.
- Add to cauliflower mixture and gently stir.
- Place the remaining butter, flour and milk in a saucepan, heat stirring continuously until the sauce thickens and is smooth. Cook for a minute.
- Remove from the heat and stir in the yogurt and half the cheese then pour the sauce over the vegetables.
- Mix the remaining cheese with the breadcrumbs. Sprinkle over the sauce and brown under the grill.
- If you can't get Double Gloucester cheese, A sharp cheddar also works well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.02 Kcal (1528 kJ) | ||
| Calories from fat | 185.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 145.84mg | 49% | |
| Sodium | 359.69mg | 15% | |
| Potassium | 854.58mg | 18% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 35.8mg | 199% | |
| Calcium | 332mg | 33% | |
| Amount Per 100 g | |||
| Calories | 87.56 Kcal (367 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 32% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 49% | |
| Sodium | 86.29mg | 15% | |
| Potassium | 205mg | 18% | |
| Total Carbs | 7.09g | 10% | |
| Sugars | 3.09g | 52% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 4.11g | 34% | |
| Vitamin C | 18.1mg | 126% | |
| Iron | 8.6mg | 199% | |
| Calcium | 79.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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