Cauliflower, Bacon and Parmesan Recipe

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Cauliflower, Bacon and Parmesan
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Ingredients
12
Count
Nutrition
428
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a 10-inch nonstick frying pan, cook the bacon until crisp; remove to a paper-toweled dish.
  2. Pour off all the fat.
  3. In a large bowl, beat the eggs with the cream,Parmesan, parsley, black pepper and red pepper flakes(if using) until smooth.
  4. Add the cooled bacon.
  5. In the same frying pan, heat the oil with the butter over moderately high heat.
  6. Add the cauliflower and salt and cook, stirring occasionally, until the cauliflower is golden and almost done, 10 to 15 minutes.
  7. Add the roasted garlic and cook, stirring, 1 minute longer.
  8. Pour in the egg mixture and reduce the heat to low.
  9. Cook, covered, until the bottom of the frittata is golden brown and the top is almost set, 10 to 15 minutes.
  10. Heat the broiler.
  11. Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown, about 3 minutes.
  12. Lift up the edge of the frittata with a spatula and slide the frittata onto a platter; cut it into wedges.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.93 Kcal (1792 kJ)
Calories from fat 281.42 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 406.25mg 135%
Sodium 774.21mg 32%
Potassium 593.79mg 13%
Total Carbs 12.88g 4%
Sugars 4.39g 18%
Dietary Fiber 2.89g 12%
Protein 26.48g 53%
Vitamin C 59.1mg 98%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 366.2mg 37%
Amount Per 100 g
Calories 150.96 Kcal (632 kJ)
Calories from fat 99.28 Kcal
% Daily Value*
Total Fat 11.03g 48%
Cholesterol 143.31mg 135%
Sodium 273.11mg 32%
Potassium 209.47mg 13%
Total Carbs 4.54g 4%
Sugars 1.55g 18%
Dietary Fiber 1.02g 12%
Protein 9.34g 53%
Vitamin C 20.8mg 98%
Iron 1mg 16%
Calcium 129.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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