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Macaroni and Cauliflower Au Gratin Recipe

Macaroni and Cauliflower Au Gratin Recipe

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Ingredients:

Serving

4 oz macaroni
3 1/2 tbsp butter, divided
3 tbsp flour
1 1/2 tsp salt
1/2 tsp paprika
1 1/2 cups milk
1 cup shredded american cheese
1 1/2 cups chopped cauliflower
1/4 cup soft breadcrumbs

Directions:

Preheat oven to 350°. Cook the macaroni in boiling water 10 minutes. Drain and rinse. Steam the cauliflower just until tender/crisp.
In a large saucepan melt 3 tablespoons butter. Stir in flour, salt and paprika. Gradually add milk, stirring constantly, until thickened.
Add cheese and cauliflower. Fold in macaroni.
Pour into a greased 2-qt casserole dish. Melt remaining 1/2 tablespoon butter and mix with bread crumbs. Sprinkle over casserole.
Bake for 15-20 minutes at 350 ° until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.98 Kcal (2072 kJ)
Calories from fat	248.77 Kcal
		% Daily Value*
Total Fat	27.64g	43%
Cholesterol	77.05mg	26%
Sodium	1877.73mg	78%
Potassium	511.81mg	11%
Total Carbs	41.93g	14%
Sugars	10.12g	40%
Dietary Fiber	2.68g	11%
Protein	19.85g	40%
Vitamin C	19.3mg	32%
Vitamin A	0.7mg	24%
Iron	1.5mg	8%
Calcium	494mg	49%

Amount Per 100 g
Calories	190.01 Kcal (796 kJ)
Calories from fat	95.5 Kcal
		% Daily Value*
Total Fat	10.61g	43%
Cholesterol	29.58mg	26%
Sodium	720.82mg	78%
Potassium	196.47mg	11%
Total Carbs	16.09g	14%
Sugars	3.89g	40%
Dietary Fiber	1.03g	11%
Protein	7.62g	40%
Vitamin C	7.4mg	32%
Vitamin A	0.3mg	24%
Iron	0.6mg	8%
Calcium	189.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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