Main
Recipes
Cauliflower and Peas Au Gratin Recipe

Cauliflower and Peas Au Gratin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups leftover cauliflower and cheese sauce
1/2 cup leftover baby peas
1/8 cup chopped sweet onion
1/2 tsp ground black pepper (to taste)
1/2 cup crushed butter type cracker (i used ritz )
2 tbsp melted margarine

Directions:

Preheat oven to 350 degrees.
Mix together all casserole ingredients, and pour into a 1 quart baking dish that has been sprayed with cooking spray.
Mix together topping ingredients, and sprinkle evenly over casserole.
Bake for 25 minutes or until topping is slightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.4 Kcal (747 kJ)
Calories from fat	102.87 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Sodium	216.79mg	9%
Potassium	293.36mg	6%
Total Carbs	15.82g	5%
Sugars	3.79g	15%
Dietary Fiber	3.5g	14%
Protein	4.39g	9%
Vitamin C	35.9mg	60%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	132.7 Kcal (556 kJ)
Calories from fat	76.52 Kcal
		% Daily Value*
Total Fat	8.5g	18%
Sodium	161.26mg	9%
Potassium	218.21mg	6%
Total Carbs	11.77g	5%
Sugars	2.82g	15%
Dietary Fiber	2.6g	14%
Protein	3.27g	9%
Vitamin C	26.7mg	60%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn Bake

Margarine, Chopped onion, Chopped green pepper and 9 more..
Smoky Potatoes Au Gratin

Margarine, All-purpose flour, Low-fat milk and 10 more..
Cornbread Stuffing

Margarine, Chopped onion, Chopped celery, Dried parsley and 6 more..
Italian Bean Soup

Dry white beans , northern or 2 cups navy beans, Tomatoes and 11 more..
Powerfully Delish Potato Soup

Yukon gold potatoes (but russet or white will do will als... and 13 more..
Tortellini Palermitana

Frozen tortellini and 16 more..
Kentucky Hot Browns

Boneless skinless chicken breast, Margarine and 15 more..
Cheddar Cheese Biscuits

Whole wheat flour, Baking powder, Baking soda, Dried thyme and 6 more..
Mika's Low Fat Macaroni and Cheese

Elbow macaroni, cooked (about 8 oz. dry ) and 12 more..
Carrots Deluxe

Carrots , sliced into circles and cooked, Onion, grated and 9 more..
Classic Mashed Potatoes W/ Less Fat!

Idaho russet potatoes, Fat-free half-and-half and 6 more..
Sweet and Sour Cabbage

White wine vinegar and 12 more..