Amount Per 1 Serving
Calories	187.71 Kcal (786 kJ)
Calories from fat	83.57 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	3.98mg	1%
Sodium	103.28mg	4%
Potassium	1037.23mg	22%
Total Carbs	19.48g	6%
Sugars	8.8g	35%
Dietary Fiber	7.06g	28%
Protein	10.39g	21%
Vitamin C	150mg	250%
Iron	0.5mg	3%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	52.74 Kcal (221 kJ)
Calories from fat	23.48 Kcal
		% Daily Value*
Total Fat	2.61g	14%
Cholesterol	1.12mg	1%
Sodium	29.02mg	4%
Potassium	291.44mg	22%
Total Carbs	5.47g	6%
Sugars	2.47g	35%
Dietary Fiber	1.98g	28%
Protein	2.92g	21%
Vitamin C	42.1mg	250%
Iron	0.1mg	3%
Calcium	32.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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