Directions:
- Break up the cauliflower into bite size pieces.
- Chop the crab meat into bite size pieces.
- Add the rest of ingredients.
- Chill and eat.
- You can put this mixture on chopped lettuce to make a larger salad also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.82 Kcal (2486 kJ) | ||
| Calories from fat | 202.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 13% | |
| Sodium | 1281.64mg | 53% | |
| Potassium | 1098.48mg | 23% | |
| Total Carbs | 47.27g | 16% | |
| Sugars | 19.69g | 79% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 58.48g | 117% | |
| Vitamin C | 160mg | 267% | |
| Iron | 2mg | 11% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.66 Kcal (321 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 35% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 13% | |
| Sodium | 165.45mg | 53% | |
| Potassium | 141.8mg | 23% | |
| Total Carbs | 6.1g | 16% | |
| Sugars | 2.54g | 79% | |
| Dietary Fiber | 1.47g | 46% | |
| Protein | 7.55g | 117% | |
| Vitamin C | 20.7mg | 267% | |
| Iron | 0.3mg | 11% | |
| Calcium | 12.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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